Say It By Heart with Theresa Caldwell

For a bit more about the shows and other things I'm doing and thinking, check out www.theresacaldwell.com. It's new, and will get an even newer look in the coming months so stay tuned!

Say It By Heart explores the art of communicating with others — effectively and honestly sharing who we are, how we feel, and what we need from those around us.

Theresa Caldwell takes a high energy, entertaining dive into the ways we embrace each other with words and touch, but won’t shy away from tough talk when it’s needed. Anyone can successfully share thoughts the way a musician brilliantly shares a song. It just takes guidance and practice. A listener may not be able to take a song and play it by heart, but with Theresa Caldwell’s support they’ll be able to Say It By Heart.

“Those around us” range from lovers and children to colleagues and customers. We do a lot of talking, have several devices to help us talk and/or listen and we are bombarded by information. However, it’s still a challenge to be understood. And that’s the good stuff. What about when there’s bad news to share?

Currently, she is the producer/substitute host of WHUR-FM’s “The Audrey Chapman Show,” the top-rated relationship and self-help talk show based in Washington, DC.

Theresa also serves as deputy communications director in the office of Congressman Jesse L. Jackson, Jr. (D-IL), and as an on-site assistant to the regional publicist for the legendary Newport Jazz Festival (Newport, RI).

Theresa’s past media and public relations experiences include: co-host of “Business Her Way,” a live, daily talk show focusing on women’s business concerns on WDMV-AM and www.businessherway.net; producing UMTV’s (University of Maryland cable channel) award-winning special “David Driskell: The Symbolic Language of Art”; narrating a Public Radio International special on the late Texas Member of Congress Barbara Jordan; serving as an editor and on-air news anchor for Monitor Radio (The Christian Science Monitor radio service); producing and writing in the news departments of the CBS and NBC television affiliates in Boston, MA as well as New England Cable News (NECN).

In addition to her media work, Theresa uses her varied communications skills to augment her work as a life transition coach, workshop leader and political advocate, including serving as manager of Sandi Jackson’s winning campaign for alderman of Chicago’s 7th Ward, and press secretary for the Reverend Jesse L. Jackson, Sr. Theresa is also an accomplished member of Toastmasters International, winning the 2005 District 27 Table Topics impromptu speaking contest (the highest level achieved in that competition). She has also earned the distinctions of Competent Toastmaster, Competent Leader and Advanced Toastmaster-Bronze while serving as a club officer for three of the last four years.

Contact Theresa Caldwell at: tc@theresacaldwell.com
or visit her website at: www.theresacaldwell.com

Say it By Heart - Archives
Premier Show: You're quitting your job and living your Dream, now you must tell everybody. How we share changes in our lives with other people may be a key factor to your success. Some of the people in your life may not be ready for you to move on because they are not ready to change their program. Theresa Caldwell interviews Inspirational Entertainer Terry Nicholetti, CEO of Your Pearls of Wisdom as they show us how to communicate with other people about change in our lives.

1.13.08-02: Robert Pruitt, author of "Out of the Box: Sharing the Gift you are with the World" joins Theresa for a conversation about how "coming out of your box" can still be hard to share with those around you - even when you feel comfortable with your transformation and love those you need to share it with. Visit Robert's website at www.robertpruitt.com.

1.21.08-03: It's happened to almost everyone. At some point a close personal relationship is just not working anymore. How do you tell your lover, kid, or parent that itÕs time to end a relationship? How do you say what needs to be said and even worst, how do you receive it? This week's show features psychologist and author Dr. Jeffery Gardere, author of several books including Love Prescription, talks about how to talk your way out of a relationship of any type. Is it possible to Say It By Heart? Visit Dr. Gardere's website at www.drjeffgardere.com.

1.28.08-04: Dr. Kenneth Condrell, author of The Unhappy Child and Connie Hanel, co-author of Demystifying and Deescalating Cyber Bullying in the Schools: A Resource Guide for Counselors, Educators and Parents give us a fresh perspective on bullying, and how to deal with it. Dr. Condrell's website: www.goodparenting.biz.

2.4.08-05: Theresa talks about Listening! Sometimes the best things happen in conversations when our mouths are closed but our ears and hearts are open. Listen, verb, to pay attention in order to hear. When was the last time you really paid attention, not just waiting for your turn to talk? This show explores the importance of listening with Paul Heffron, a speaker, muscian, singer, and composer. Paul's email address is paulheffron@sisna.com.

2.11.08-06: This episode issue is one of Theresa's favorites... Anger. Sometimes we disrespect our anger for various reasons. A lot of times we are told that it is bad to be angry but maybe what we are reacting to is how we react to our anger. Bestselling author, media personality and inspirational speaker Iyanla Vanzant (Acts of Faith, Value in the Valley, Yesterday I Cried...) says that anger is one of the two most powerful emotions we have. Iyanla shares tips on how to handle anger with her savvy humor while giving valuable sage advice that we can all use. This show will have you laughing out of your seat. Visit Iyanla at www.Innervisionsworldwide.com.

2-18.08-07: How do you talk about various issues with yourself? Always uplifting Dr. Grace Cornish, the author of several books including 10 Bad Choices that ruin Black Women's Lives, talks about how one of the good choices you can make is to stop the negative self-talk. All women can benefit from this powerful and fun interview and feel better about themselves and their negative self talk. Visit Dr. Grace's website: www.myhealthylove.com.

2-25-08-08: Hopelessness can become overwhelming. But it is possible to reach out from under its crushing weight, or reach in to help someone climb out from under it. This week, learn how from Empowerment Teacher Muhsinah Berry Dawan @ firstsunday@gmail.com.

3-3-08-09: The National Coalition Against Domestic Violence reports that one in every four women in the U.S. will experience domestic violence in her lifetime. However, it is one of the most underreported crimes. Victims, those aware of their suffering and all people of conscience, can speak up. L.Y. Marlow, bestselling author of the award-winning book Color Me Butterfly, joins Theresa to talk about how speaking up is one of the easiest ways we can work together to end domestic violence. To find out more and to join L.Y. campaign to strengthen domestic violence laws, visit www.colormebutterfly.com.

3.10.08-10: There's an old saying that you don't lie to your lawyer or your doctor. Especially your doctor. But what if you don't know how to tell the truth... Say It By Heart! Naturopathic Physician Dr. Daemon Jones joins Theresa to share tips on ways to talk to your doctor, and loved ones, about health issues. That includes talking about how to make healthier food choices. Dr. Jones even shares health-promoting food finds from her book Dae-licious: Recipes for Vibrant Living. This sounds simple, but often it's not. Her website is: www.healthydaes.org.

3.17.08-11: At some point, we are all trying to make the sale - either in our job, our own business or our personal life. We are selling all the time... even when we meet someone. High-energy sales trainer Che Brown shares how his 7 Secrets of Sales Superstars can help you, no matter what you're selling. His website: www. partnerslearning.com.

3.24.08-12: Death doesn't take a holiday. At some point we will all lose someone who means a great deal to us, if you haven't already. And that "“someone” could even be a pet. We will also feel the need to comfort someone who is grieving. Grief expert Robin McMahon talks to Theresa about ways to live through periods of grief. Her webiste: www. griefcare.org.

3.31.08-13: Is it really possible to push back your fears and create space for the confidence, intimacy and joy that can make a real difference in your life? Absolutely! Bestselling author Susan Piver joins Theresa to talk about how, based on her 2007 Books for a Better Life Award winner "How Not to be Afraid of Your Own Life." Her website: www. susanpiver.com.

4.7.08-14: We often hear that "Nice Guys finish last," but it doesn't have to be that way. Dr. Robert Glover joins Theresa to talk about how NIce Buys can communicate their way to the top, at least in their own circle of influence. His website: www.nomoremrniceguy.com.

4.14.08-15: Susanism: “This is not a time for silence.” Especially for women. Tune in to Theresa’s spirited conversation with Rev. Dr. Susan Newman as they share more Susanisms while encouraging you to raise or strengthen your true voice. The world needs you to raise your voice. So find it or strengthen it and focus your passion and whatever you have to share... Say it By Heart! Visit Dr. Newsman's website at www.sincerelysusan.com.

4.21.08-16: Think you’re too old, too fat, too uneducated, too …whatever …to take the first step toward your heart’s desire? Wrong! Experience “The Soul of Lee Genesis” for proof. Meet the multi-talented performer who is just getting started — again — at 60+ years of age. His website: www.leegenesis.com.

4.28.08-17: You’ve taken the first step... now take the next one and guess what! - you don’t have to Say It By Heart! Just do it…
Robert Pruitt is back! The author of Out of the Box: Sharing the Gift You Are with the World speaks with Theresa about deciding what’s next in your life, how to share (or not share) what you’re going to do about it, and how to handle it when next looks too much like before. This is very deep folks! Visit Robert's website at www.robertpruitt.com.

5.5.08-18: Cancer. Theresa refers to it as an unexpected and unwelcome visitor in this intimate conversation with a friend who recently discovered that she has Breast Cancer. The friend, Minister of Spiritual Science Karla Walker, says that no matter what the health challenge, don't find doctors. Find Warriors for Your Healing. Email Karla at karladwalker@msn.com.

5.12.08-19: There seem to be a million things you have to keep in mind when you are marketing your business. Sheila Dixon has boiled them down to 150 “Success Steps,” and they’re all in her easy to read book The Marketing Mission. Sheila joins Theresa to discuss successful marketing —and mommying — for up–and–coming entrepreneurs. Her website is: www.wbis.biz.

5.19.08-20: Your average person checks out a website 4-10 times before they "buy" anything the site offers. Would a visitor to your site buy what you're selling? Tune in as the E-Commerce Diva, Jamila White, shares easy, low-cost and effective ways to build your business online. Her websites are: www.ecommercediva.com & www.bootstrapbabes.com.

5.26.08-21: Managing great people is great, but even great people have not-so-great periods. That's when a manager needs to put a special hat on: the coach's cap. However, many managers are ready to do everything but coach. Let Anne Loehr help you get ready to coach others - and yourself - to success. Her websites are: www.riverstoneendeavors.com and www.anneloehr.com. See schedule for all show times.

6.2.08-22: If you have not had at least one experience of poor customer service in the last two weeks, you've either stayed out of the stores or you're a celebrity. We can all get - and give - great customer service. Donna Cutting, author of The Celebrity Experience, joins Theresa to talk about how. Check her out to see how you would measure up! Her website is www.thecelebrityexperience.com.

6.9.08-23: How to snatch your life back from the past? For most of us there's some parts of our past that we refer to as pure hell. When the past has Violence, Anger, Alcohol. Crime. Most people wouldn't expect much from a child who grows up in that type of environment. Neither would the child. But history is not destiny, Billy D. Jarrett, author of Pretty Much Dead is proof. Tune in as he tells Theresa his inspiring story. His e-mail address is: llionhed@aol.com.

6.16.08-24: How Leaders Communicate
No matter where you are a leader — at work, at home, at church or in a community organization, you are usually focused on results. That's exactly where your focus should be. Effective communication is important to help you get good results. Tune in as Judith Orloff, author of The Top Performer's Guide to Leadership, talks with Theresa about how leaders who effectively communicate start within. Whether they want to or not. Her email address is Judith@orlofflearning.com.

6.23.08-25: CHOICE: Choose to tell yourself this... there is no end to the love, abundance and joy you can experience. Did you ever think about how much power you have? Right now, you have the power to turn your vision into reality. You just have to choose to use that power. It's simple, but not always easy. And as you'll hear during the show, just exploring the idea can take your breath away. Tune in for Theresa's moving conversation with Steve Ryals, author of DRUNK WITH WONDER. His website: www.drunkwithwonder.com